Category: Movement
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Weight for it
As I started my fitness journey in earnest, I quickly realized that weight training has numerous advantages over cardio. Several quantitative reasons for this but also muscles just look better. Both cardio and weight training are great for mental health, but weight lifting definitely holds an edge.
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Nutrition Solutions Transformation Challenge
Nutrition Solutions is a prepared meal company based out of Tampa Florida. They have a number a rotating menu items from ingredients that are high quality, organic and hormone free. They project a fairly strong warrior mentality with the names of their meal plans being Barbarian, Spartan and Greek God, with the base version being…
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Bucked Up Bootcamp
Bucked Up is a nutrition supplement company based out of Utah. With product names such as ‘Woke AF’, ‘LFG’ and ‘Mother Bucker’ they try and shirk the traditional Utah vibe but the mule deer logo on everything brings a lot of Utah with it. I am not much of a supplement guy. I do like a…
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Start me Up
The first part of the 2021 I was targeting the easiest diet idea I could land on: keto. I don’t have much of a sweet tooth so the promise of meat and fat at will sounded like a perfect panacea of weight loss magic as the only rule seemed to be don’t eat carbs. This…
Renovation Fitness 