Tag: aging
-
Summertime and the living was easy
Early in the spring of this year I was invited to join a group of trail runners in my neighborhood. They promised beautiful outdoor trails and a pace that seemed slow enough that I would be able to keep up. True to their word there were lots of beautiful trails and their pace was slow…
-
Weight for it
As I started my fitness journey in earnest, I quickly realized that weight training has numerous advantages over cardio. Several quantitative reasons for this but also muscles just look better. Both cardio and weight training are great for mental health, but weight lifting definitely holds an edge.
-
Start me Up
The first part of the 2021 I was targeting the easiest diet idea I could land on: keto. I don’t have much of a sweet tooth so the promise of meat and fat at will sounded like a perfect panacea of weight loss magic as the only rule seemed to be don’t eat carbs. This…
Renovation Fitness 