Tag: Fitness
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Summertime and the living was easy
Early in the spring of this year I was invited to join a group of trail runners in my neighborhood. They promised beautiful outdoor trails and a pace that seemed slow enough that I would be able to keep up. True to their word there were lots of beautiful trails and their pace was slow…
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Weight for it
As I started my fitness journey in earnest, I quickly realized that weight training has numerous advantages over cardio. Several quantitative reasons for this but also muscles just look better. Both cardio and weight training are great for mental health, but weight lifting definitely holds an edge.
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Nutrition Solutions Transformation Challenge
Nutrition Solutions is a prepared meal company based out of Tampa Florida. They have a number a rotating menu items from ingredients that are high quality, organic and hormone free. They project a fairly strong warrior mentality with the names of their meal plans being Barbarian, Spartan and Greek God, with the base version being…
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New Year, New Fitness Challenges
It drives my wife a bit crazy but I am a sucker for a good fitness challenge. Not sure why; partially I think I like being part of virtual community where I can be as anonymous or as present as I want. I also like to get new ideas on workouts to change up the routine a…
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Bucked Up Bootcamp
Bucked Up is a nutrition supplement company based out of Utah. With product names such as ‘Woke AF’, ‘LFG’ and ‘Mother Bucker’ they try and shirk the traditional Utah vibe but the mule deer logo on everything brings a lot of Utah with it. I am not much of a supplement guy. I do like a…
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Start me Up
The first part of the 2021 I was targeting the easiest diet idea I could land on: keto. I don’t have much of a sweet tooth so the promise of meat and fat at will sounded like a perfect panacea of weight loss magic as the only rule seemed to be don’t eat carbs. This…
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Macro Me
The first step in any fitness transformation needs to be getting your nutrition on point. What this means has varied over the years and diet enthusiasts have vacillated from low calorie diets to low fat diets to low sugar diets to low meat diets with different waves coming at different times but with the focus…
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Meal Delivery Service: Trifecta
Trifecta is a high quality ready prepared meal service which promotes ‘Real Food. Real Results.’ They have significant variety in their food and you can choose from one of four different approaches to eating: Clean Meals (whole grains, lean proteins), Paleo Whole30 (free-range proteins and excludes processed carbohydrates), Keto (extreme low carb, proteins with higher…
Renovation Fitness 