Tag: high protein
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Start me Up
The first part of the 2021 I was targeting the easiest diet idea I could land on: keto. I don’t have much of a sweet tooth so the promise of meat and fat at will sounded like a perfect panacea of weight loss magic as the only rule seemed to be don’t eat carbs. This…
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Macro Me
The first step in any fitness transformation needs to be getting your nutrition on point. What this means has varied over the years and diet enthusiasts have vacillated from low calorie diets to low fat diets to low sugar diets to low meat diets with different waves coming at different times but with the focus…
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Meal Delivery Service: Trifecta
Trifecta is a high quality ready prepared meal service which promotes ‘Real Food. Real Results.’ They have significant variety in their food and you can choose from one of four different approaches to eating: Clean Meals (whole grains, lean proteins), Paleo Whole30 (free-range proteins and excludes processed carbohydrates), Keto (extreme low carb, proteins with higher…
Renovation Fitness 