Tag: workout
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Weight for it
As I started my fitness journey in earnest, I quickly realized that weight training has numerous advantages over cardio. Several quantitative reasons for this but also muscles just look better. Both cardio and weight training are great for mental health, but weight lifting definitely holds an edge.
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Nutrition Solutions Transformation Challenge
Nutrition Solutions is a prepared meal company based out of Tampa Florida. They have a number a rotating menu items from ingredients that are high quality, organic and hormone free. They project a fairly strong warrior mentality with the names of their meal plans being Barbarian, Spartan and Greek God, with the base version being…
Renovation Fitness 